Bacon cheeseburgers and French fries drip with weight gain, increased cholesterol levels, and higher blood pressure. But what if further research findings made these foods look safe?

In some way or other, a large part of the American diet proves unhealthy and even harmful. Conscientious meal planning becomes more and more needed and desired. For one, many foods contain high levels of fat and sugar. The fact that these foods monopolize the fast-food options needed in a quick-pace society exasperates this problem further. Secondly, modern food-processing methods rob essential nutrients from once healthy foods. Thirdly, with pesticide remnants and artificial flavors and colorings, chemicals prove to be just another ingredient in the recipe. Unfortunately though, the danger does not stop here. Other, even more alarming, food contents insidiously permeate meals every day. With a large percentage of America remaining uninformed, food itself has stolen control of people’s own bodies. Poison may actually be included on the menu too….

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With its lively bubbles, sparkling texture, dancing foam, and energy boosts, soft drinks function as a household staple for a majority of society. Dinner, lunch, even breakfast, America warmly welcomes soda, fruit juices, and flavored waters into its glasses. However, these pleasing beverages do not come cheap. Weight gain from frequent consumption of high calorie drinks proves too common, and these beverages largely contribute to the country’s ever-rising obesity rates. But researchers have found something even more disturbing. Along with high sugar levels, artificial flavorings, and calcium-reducing fizz, some soft drinks even contain the highly toxic substance benzene – sometimes at alarming levels. Could a bottle of good old fashioned soda pop be nothing more than a sizzling industrial plant?

How Did Benzene Get in a Mere Soda Can?

Cars release benzene with their fumes. Above gas stations benzene invisibly lingers in a thick, intractable haze. Factories release benzene in their production of some plastics, chemicals, dyes, and detergents. A pollutant and a toxin, it is not surprising that benzene causes cancer. The air of such work establishments has reportedly infected employees. With such characteristics, benzene is definitely not a substance that one would expect to find in a grocery aisle. So, how did it get there?

Many soft drinks contain benzoate salts and ascorbic acid (Vitamin C). Both these substances are naturally a part of fruit-based drinks. A high percentage of other sodas use them as preservative agents or as nutritional additions. However, when benzoate salts and Vitamin C come in contact with high levels of light and/or heat, there is a strong chance that a chemical reaction will occur. Benzene is the product of this process.

Is Benzene Contamination Preventable?

There is no way to ensure that soft drinks remain benzene-free. But what if someone only drinks those that he/she purchases? What if people only store beverages in cool and shaded areas? It does not matter. No one can be sure of conditions in every storage warehouse or every transported shipment. Once created, benzene permanently remains. Even the most impeccable treatment and care cannot erase existing damage.

While the presence of any amount of benzene is unsettling, the FDA determined that levels must not exceed 5 ppb in order to pose a threat. Nonetheless, thousands of bottles and cans are never untested. No one can be sure of the history of his/her individual drink before purchase. Scientists cannot be certain how benzene levels will affect each specific person. What if some people are more sensitive than others? Will research find that lower benzene levels are actually harmful tomorrow? Under the circumstances facts can easily change, and “assurances” leave questions unanswered.

In 1990 soft drink companies altered production methods in hopes of preventing benzene development. Nevertheless, from 2005 to 2006 the FDA found benzene amounts well above 5 ppb in some products. Furthermore, the experiment proved highly inadequate. Covering only a small percentage of the country, the study also did not include all products or brands. What if benzene levels are actually far greater? Could these findings only be a glimpse of a terrible reality? .

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Are there any preventive strategies?

No longer just unhealthy, some foods may actually contain toxic elements. People can maintain healthy diets with foods low in fat, sugar and salt and high in fiber. Fruits, vegetables, whole grains, and lean meat are some excellent examples. Foods without artificial sugars, dyes, and preservatives lower chances of unwanted chemicals. However, while healthy and natural foods prove best, people are not always given a choice to decide. The FDA only recently confirmed that benzene still appeared in some soft drinks. Could harmful substances be contaminating other foods? How can a person defend him/herself from unknown threats?

Doctors and trained dieticians can not only spotlight the safest foods, but they can also provide a personalized supplement program. Possessing the ability to fill in missing nutritional gaps, vitamins and herbs also have the capability of protecting the body from many environmental stresses and food impurities. The strengthening of the immune system and the cleansing of the liver are two key tactics. However, while vitamins may be natural, they are still powerful. The inappropriate use of some vitamins can actually weaken the immune system and destroy the liver. But with the proper instruction from a trained professional, people can repair dietary deficiencies, buttress the body from inescapable harm, and help build an even healthier life than thought possible.

It is also advisable for a trained professional to recommend the best brands. Labels can not always be trusted. Some vitamin manufacturers overly dilute their products with buffers and other use less fillers. Nonetheless, after proper instruction, consumers can easily find affordable high quality discount vitamins from excellent retailers.

People can easily eliminate possible benzene levels by avoiding soft drink products. Unfortunately, safeguarding the body from other unknown chemical toxins is not so easy. Apparently, everything in food is not always edible. Nevertheless, an individualized diet plan under the guidance of a trained professional can easily ensure health and prevent problems. Wholesome and natural foods and discount vitamins greatly prepare for the unknown.

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Anorexia Nervosa is a very common type of eating disorder. The main characteristic of the disease involves self-restrictive food behaviors, determining the affected persons to keep drastic diets in order to lose weight. Anorexia involves a phobia of being fat and people affected by the disease develop obsessions with food. Although the actual causes of anorexia are not clear, it seems that the disease has a pronounced psychological character. Anorexia occurs on the premises of emotional distress and mental instability and the majority of affected people have a low self esteem and a poor self-image.

While anorexics may at first only follow strict diets, in time they may also engage in acts of self-starvation. People who suffer from anorexia also exercise a lot in an attempt to lose “extra” pounds. In time, anorexics become obsessed with food and dieting, and they eventually develop an altered perception of their physical appearance. No matter how much weight they may lose, anorexics are never satisfied with their achievements, continuously trying to become thinner.

There are many hypotheses regarding the actual reasons why anorexics constantly engage in unusual food behaviors. Medical scientists believe that people affected by anorexia are actually trying to achieve self-respect through their actions. It is believed that strict dieting and exaggerated physical exercise are anorexics’ ways of trying to maintain control over their lives. Anorexia usually affects poorly adapted individuals and psychologists believe that anorexics engage in restrictive behaviors in order to prove themselves and other people that they actually hold control over their bodies and lives.

People affected by anorexia engage in similar behavioral patterns. At first, anorexics keep very strict diets and exercise a lot in an attempt to lose weight. Later, anorexics become so obsessed with food and the idea of being fat, that they may even engage in acts of self-starvation. They become depressed and isolate themselves from the outside world, developing complexes of inferiority. As the disorder progresses, anorexics can’t think about anything else but food, dieting and their intake of calories. They may even have obsessive dreams about being fat and repulsive.

As the disorder progresses, anorexics become more and more depressed and their perceptions are considerably altered. In advanced stages of the disorder, many affected persons lose their sense of reason and they become victims of their own actions. It is very important to understand that anorexics can’t overcome the disorder through their own efforts. People affected by anorexia need all the help and support they can get! Anorexics often need to follow psychiatric programs that can help them confront their fears and fight their addictions.

Psychiatric therapy is not aimed at convincing anorexics that their behavior is wrong; the purpose of therapy is to explore the actual causes of their extreme behavioral acts and to encourage them to overcome their addictions.